POV: You start doing holy yoga and realize you can actually hear God’s voice
Did you know that you can become so familiar with the calm, warm, loving presence of the Holy Spirit that you can start to look like Him? His presence isn’t reserved for the ultra-spiritual. It's for you, right here, right now, in your actual body. When we move with intention—raising our hands, falling to our knees, sitting still in His presence—it spills into every part of life. Our parenting, finances, mental health, decisions, all of it. This is a space to rest, soak in the Word, and sit in His presence. Welcome, babe.
but wait...
What is holy yoga?
Holy Yoga is Christ-centered meditation, movement, breathwork, and prayer all in one. While we are stretching into basic yoga poses, the main focus is scripture, surrender, and prayer. It’s not sitting cross-legged trying to think about nothing and humming like a weird cult. It’s learning to find rest and worship in the presence of God through your body and mind.
When you're fully present in faith based yoga, you learn how to be still with Him. Not just study Him or talk about Him. But you find yourself able to be still and listen. The noise disappears. You get to hear His voice, heal your relationship with your body, and taste and see what REST feels like. From that place, you can live into your calling.
Holy Yoga
the core three
Practices that ground you in Christ
These practices are for anyone who wants to worship God with all their heart, soul, mind, and strength. For anyone who wants scripture to come alive. For those who want to slow down and breathe deeper. For those craving breakthrough, rest, or the space to hear God’s voice. They’ll ground you and bring you to life in a way you won’t find through any other practice.
This is a vehicle for you to connect with God in a very physical way. Holy Yoga uses breath, stretching, and stillness to help you settle your mind and meet with God. It’s a way to love Him with your body, focus your heart on His Word, and tangibly experience His presence. The classes are open to all levels of fitness and flexibility. It's designed to build strength and balance in your body, but more importantly, holy yoga is for the health of your SOUL.
Breathwork
Breathing is a free gift from God, like it says in Job 27:3, "As long as I have life within me, the breath of God is in my nostrils." It’s our life force. It can be used in different patterns and rhythms to allow you to release trauma, stress hormones, and stories you've been stuck in. It is deeply restorative, nurturing, blissful, and easy to do! Most of all, Christian breathwork can open space to hear from God.
Meditation
Christian Meditation is like sitting with God. No one has to say anything, He's looking at you and you're looking at him and you're both smiling. It feels like a hug from your creator. It brings you into a stillness with God and allows you to experience peace that passes all understanding. Once you experience sitting in this kind of stillness with the Lord, you crave more.
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work with liv
Yoga + Breathwork Memberships
Stretch and strengthen your body, calm your nervous system, and actually enjoy time with God without leaving your cozy living room. *sighs in relief*
Private Coaching
Grow your income, deepen your impact, and stop getting stuck in your own head with faith based coaching. In this 1-on-1 tailored experience, we will work through time management, mindset blocks, boundaries, or anything else holding your business back from making a massive impact in the world.
Retreats
Restore your relationship on a marriage retreat or make lifelong friends at women's luxury retreats. Find fresh energy. Enjoy life again. Know Jesus deeper. Eat ridiculously good food. Explore new countries. Heal your mind, body, and soul. This is where you come home to yourself, honey girl.
Meet Liv
I used to do a superhuman number of things in a day to optimize everything. (Faster = better, right? Wrong.) Then I’d go to bed absolutely exhausted. But through the years of the Lord tapping on my shoulder and saying, “The work is finished, now enjoy surrender,” I’ve become a different woman. The gifts of meditation, holy yoga, and breathwork have shown me the way to STOP the hustle and the endless goal chasing. To now experience rest and stillness in His presence every day.
I’m here to show you that fitness, clean eating, and success do NOT matter most, nor will they fulfill you. It’s your inner work that changes your experience of life. 1 Tim 4:8 says, “For physical exercise is of limited value, but godliness is valuable in every way, holding promise for the present life and for the one to come.” I want to lead you away from a draining life of constant hustle and work 24/7 and into a Holy rest. A balance of filling your own cup, loving your family well, and making an impact on the world.
It's my favorite thing on earth to teach people "HOW."
God Moved.
They Noticed.
“I had heard about the really beautiful experiences that others had doing breathwork and was really excited to try it. For me, it felt like an elevated way to meditate - I was able to get outside of my thoughts because my focus was on the breath pattern and cues given. This left space for God to enter in. He showed me things that I will never forget and helped me release things that were holding me back. It was so awesome! Now I do it with Liv every chance I get!!”
“The Hawaii retreat was truly life-changing for me. It allowed me to check in with myself as an individual, dropping any titles that I personally hold. Mother, daughter, wife… and just truly dive into who I am, and who God has created me to be! That time spent with God daily, with other fellow believers, and sharing in the amazing experiences of Hawaii has opened up my eyes and heart to the ways God wants to guide me.”
“I always felt like meditation and breathwork were for flaky, weird people. I know, I know, sorry about that. But once I actually LISTENED to what Liv has been saying all along and applied it in my own life and gave it a real try, I was SHOOK. I felt a tangible calm in my nervous system, and I had more control over my anxious thoughts. I was also really surprised at how intimate and holy it really can be. I was a skeptic and walked away a believer. Liv is genuinely a master in this craft, and God uses her to make a REAL impact on people. I’m seriously mind blown lol.”
“I have never met someone more in tune with how to combine the power of the gospel into nervous system and body mobility work. She has helped me release and work through things I didn’t realize I was still carrying, and I’ve witnessed first hand the healing and life-giving impact her work has had on hundreds of women around the world.”
Have you taken a deep breath today?
As women and mamas, we are wound a lil’ tight, ammi right? If I had to guess, your jaw is tensed, your shoulders are a little high, and you could use some deep breaths. In just 5 minutes, a simple gift from God can purge your nervous system of old, redundant patterning, allowing you to hear God's voice clearly. It’ll skim the tension off the top of your body and let the peace of God settle over you. It’s a holy reset. I want to invite you to take a few deep breaths, babe.
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